Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Oven Heated Frozen French Fries with Salt

30%

63%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Oven Heated Frozen French Fries with Saltvs Frozen Chopped Broccoli

7.72%224kcal

Energy

1.27%37kcal

224 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

8%7.77g

Fat

0.42%0.41g

7.77 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

3.76%1.2g

Saturated Fat

0.19%0.062g

1.2 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

21%0.33g

Omega 3

9.3%0.15g

0.33 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

10.6%1.8g

Omega 6

0.26%0.044g

1.8 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

28%36.2g

Carbohydrate

5.2%6.78g

36.2 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

0.72%0.52g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.52 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

0%0g

Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.26g

Glucose

%1.06g

0.26 gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

%0.26g

Sucrose

0.26 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.46%2.83g

Fiber

11%4.25g

2.83 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

6.96%3.9g

Protein

7.1%4g

3.9 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Oven Heated Frozen French Fries with Saltvs Frozen Chopped Broccoli

0%0μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

0 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

15.4%0.18mg

Vitamin B1

6.26%0.075mg

Thiamine

0.18 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

3.5%0.045mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.045 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

18.4%2.94mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

2.94 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13%0.66mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.66 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

28.5%0.37mg

Vitamin B6

14%0.18mg

Pyridoxine

0.37 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

8.15%32.6μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

32.6 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

13.5%12mg

Vitamin C

89%80mg

Ascorbic acid

12 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

3.7%0.55mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

0.55 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

8.74%10.5μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

10.5 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Oven Heated Frozen French Fries with Saltvs Frozen Chopped Broccoli

1.7%17mg

Calcium

7.94%79.4mg

17 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

16.4%0.15mg

Copper

6%0.054mg

0.15 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

0.91%36.3μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

36.3 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

10%0.81mg

Iron

14.4%1.15mg

0.81 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

8.1%34mg

Magnesium

6.07%25.5mg

34 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

9.5%0.22mg

Manganese

18%0.42mg

0.22 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

17.6%123mg

Phosphorus

10%71mg

123 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

20%678mg

Potassium

8.84%301mg

678 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

1.03%0.57μg

Selenium

7.2%3.97μg

0.57 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

30.6%459mg

Sodium

2.27%34mg

459 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.5%0.5mg

Zinc

6.2%0.68mg

0.5 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.47%91g

Water

3.5%130g

91 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 5 ounces of Oven Heated Frozen French Fries with Salt vs Frozen Chopped Broccoli:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 4.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 3 times more Vitamin B2, 2.9 times more Vitamin B9, 6.6 times more Vitamin C, 3.1 times more Vitamin E and 11 times more Vitamin K than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Oven Heated Frozen French Fries with Salt vs Frozen Chopped Broccoli:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 2.7 times more Copper, 1.3 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 13.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.7 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 7 times more Selenium, 1.4 times more Zinc and 1.4 times more Water than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.

Comparison of macro-nutrients per 5 ounces:

Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 6.1 times more Energy, 18.9 times more Fat, 19.3 times more Saturated Fat, 2.2 times more Omega 3, 40.8 times more Omega 6 and 5.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.6 times more Sugars, more Fructose and 1.5 times more Fiber than Oven Heated Home-prepared Frozen French Fried Potatoes with Salt.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 5 oz.
Both Oven Heated Home-prepared Frozen French Fried Potatoes with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Oven Heated Frozen French Fries with SaltVS Frozen Cottage-cut French Fried PotatoesFrozen Chopped BroccoliVS Frozen Cottage-cut French Fried PotatoesOven Heated Frozen French Fries with SaltVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Oven Heated Frozen French Fries with SaltVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: