Lets compare vitamin content per 100 grams of Canned Potatoes vs Carrots:
Canned Potatoes Solids no Salt have 1.4 times more Vitamin B6 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 5.8 times more Vitamin B2, 3.2 times more Vitamin B9, 13.2 times more Vitamin E and 8.8 times more Vitamin K than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Raw Carrots have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C per 100 g.
Both Canned Potatoes Solids no Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Potatoes vs Carrots:
Canned Potatoes Solids no Salt have 1.3 times more Copper, 4.2 times more Iron and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 1.4 times more Potassium and 13.8 times more Sodium than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Raw Carrots have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Potatoes Solids no Salt have 1.5 times more Energy, 10 times more Omega 3, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 8 times more Sugars than Canned Potatoes Solids no Salt.
Both Canned Potatoes Solids no Salt and Raw Carrots have similar amounts of Fiber per 100 g.
Both Canned Potatoes Solids no Salt as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.