Lets compare vitamin content per 100 grams of Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Raw Carrots have 1.4 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin C and 2.3 times more Vitamin E than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.4 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Vitamin B9 per 100 g.
Both Raw Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Raw Carrots have 1.6 times more Calcium, 2.3 times more Potassium and 2.7 times more Sodium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.3 times more Copper, 2.2 times more Iron and 2.1 times more Zinc than Raw Carrots.
Both Raw Carrots and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Magnesium, Phosphorus and Water per 100 g.
Both Raw Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 1.3 times more Carbohydrate and 2 times more Sugars than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 13.5 times more Omega 3 and 1.5 times more Protein than Raw Carrots.
Both Raw Carrots and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Energy and Fiber per 100 g.
Both Raw Carrots as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.