Lets compare vitamin content per 100 grams of Boiled Whole Potato Flesh with Salt vs Oranges:
Boiled Potato Flesh, Cooked In Skin with Salt has 1.2 times more Vitamin B1, 5.1 times more Vitamin B3, 2.1 times more Vitamin B5, 5 times more Vitamin B6 and more Vitamin K than Raw Oranges.
While Raw Oranges contain more Vitamin A, 2 times more Vitamin B2, 3 times more Vitamin B9, 4.1 times more Vitamin C and 3.6 times more Vitamin E than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Whole Potato Flesh with Salt vs Oranges:
Boiled Potato Flesh, Cooked In Skin with Salt has 4.2 times more Copper, 3.1 times more Iron, 2.2 times more Magnesium, 5.5 times more Manganese, 3.1 times more Phosphorus, 2.1 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Oranges.
While Raw Oranges contain 8 times more Calcium than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Potato Flesh, Cooked In Skin with Salt and Raw Oranges have similar amounts of Water per 100 g.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Potato Flesh, Cooked In Skin with Salt has 1.9 times more Energy, 1.7 times more Carbohydrate and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 10.3 times more Sugars than Boiled Potato Flesh, Cooked In Skin with Salt.
Both Boiled Potato Flesh, Cooked In Skin with Salt and Raw Oranges have similar amounts of Fiber per 100 g.
Both Boiled Potato Flesh, Cooked In Skin with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.