Lets compare vitamin content per 100 grams of Pomegranates vs Prunes:
Raw Pomegranates have 19 times more Vitamin B9 and more Vitamin C than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain more Vitamin A, 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 9.9 times more Vitamin B6 than Raw Pomegranates.
Both Raw Pomegranates and Raw Dehydrated Prunes have similar amounts of Vitamin B5 per 100 g.
Both Raw Pomegranates as well as Raw Dehydrated Prunes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pomegranates vs Prunes:
Raw Pomegranates have 19.5 times more Water than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 7.2 times more Calcium, 3.9 times more Copper, 11.7 times more Iron, 5.3 times more Magnesium, 2.6 times more Manganese, 3.1 times more Phosphorus, 4.5 times more Potassium and 2.1 times more Zinc than Raw Pomegranates.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates have 1.6 times more Fat than Raw Dehydrated Prunes.
While Raw Dehydrated Prunes contain 4.1 times more Energy, 4.8 times more Carbohydrate and 2.2 times more Protein than Raw Pomegranates.
Both Raw Pomegranates as well as Raw Dehydrated Prunes have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.