Lets compare vitamin content per 100 grams of Pomegranates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pomegranates have 1.7 times more Vitamin B2, 1.7 times more Vitamin B9, 6 times more Vitamin E and 7.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Vitamin B1, 7.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.3 times more Vitamin B6 than Raw Pomegranates.
Both Raw Pomegranates and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin C per 100 g.
Both Raw Pomegranates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pomegranates vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Pomegranates have 1.2 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Calcium, 2.5 times more Iron, 2.3 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 130.3 times more Sodium than Raw Pomegranates.
Both Raw Pomegranates and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper and Zinc per 100 g.
Both Raw Pomegranates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates have 47.1 times more Sugars and 1.7 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Energy, 4.4 times more Fat, 9 times more Saturated Fat, more Omega 3, 3.6 times more Omega 6, 1.5 times more Carbohydrate and 1.5 times more Protein than Raw Pomegranates.
Both Raw Pomegranates as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.