Lets compare vitamin content per 100 grams of Pomegranates vs Roasted Almonds:
Raw Pomegranates have more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.6 times more Vitamin B2, 12.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and 39.8 times more Vitamin E than Raw Pomegranates.
Both Raw Pomegranates and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Pomegranates as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pomegranates vs Roasted Almonds:
Raw Pomegranates have 32.3 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 26.8 times more Calcium, 7 times more Copper, 12.4 times more Iron, 23.3 times more Magnesium, 18.8 times more Manganese, 13.1 times more Phosphorus, 3 times more Potassium, 4 times more Selenium and 9.5 times more Zinc than Raw Pomegranates.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates have 2.8 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Energy, 44.9 times more Fat, 34.1 times more Saturated Fat, 163.9 times more Omega 6, 2.7 times more Fiber and 12.6 times more Protein than Raw Pomegranates.
Both Raw Pomegranates and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Raw Pomegranates as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.