Lets compare vitamin content per 100 grams of Pomegranates vs Boiled Carrots:
Raw Pomegranates have 1.2 times more Vitamin B2, 1.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin E than Raw Pomegranates.
Both Raw Pomegranates and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Raw Pomegranates as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pomegranates vs Boiled Carrots:
Raw Pomegranates have 9.3 times more Copper and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3 times more Calcium, 1.3 times more Manganese, 1.4 times more Selenium and 19.3 times more Sodium than Raw Pomegranates.
Both Raw Pomegranates and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pomegranates have 2.4 times more Energy, 6.5 times more Fat, 2.3 times more Carbohydrate, 4 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Boiled and Drained Carrots.
Both Raw Pomegranates as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.