Lets compare vitamin content per 100 grams of Plums vs Roasted Almonds:
Raw Plums have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.8 times more Vitamin B1, 46 times more Vitamin B2, 8.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6, 11 times more Vitamin B9 and 91.9 times more Vitamin E than Raw Plums.
Both Raw Plums as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums vs Roasted Almonds:
Raw Plums have 36.2 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 19.3 times more Copper, 21.9 times more Iron, 39.9 times more Magnesium, 42.9 times more Manganese, 29.4 times more Phosphorus, 4.5 times more Potassium, more Selenium and 33.1 times more Zinc than Raw Plums.
Comparison of macro-nutrients per 100 grams:
Raw Plums have 2 times more Sugars and 307 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13 times more Energy, 187.6 times more Fat, 240.7 times more Saturated Fat, 294.2 times more Omega 6, 1.8 times more Carbohydrate, 7.8 times more Fiber and 29.9 times more Protein than Raw Plums.
Both Raw Plums as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.