Lets compare vitamin content per 100 grams of Plums vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 3 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 2 times more Vitamin B5, 4.5 times more Vitamin B6, 11.2 times more Vitamin B9, 4.2 times more Vitamin C, 5.1 times more Vitamin E and 13.8 times more Vitamin K than Raw Plums.
Both Raw Plums and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Raw Plums as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums vs Cooked Chopped Frozen Broccoli:
Raw Plums have 1.7 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 5.5 times more Calcium, 3.6 times more Iron, 1.9 times more Magnesium, 4.3 times more Manganese, 3.1 times more Phosphorus, more Selenium and 2.8 times more Zinc than Raw Plums.
Both Raw Plums and Boiled Chopped Frozen Broccoli have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Plums have 1.6 times more Energy, 2.1 times more Carbohydrate and 6.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 2.1 times more Fiber and 4.4 times more Protein than Raw Plums.
Both Raw Plums as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.