Lets compare vitamin content per 100 grams of Dried Plums vs Tomatoes:
Raw Dried Plums have 1.4 times more Vitamin B1, 9.8 times more Vitamin B2, 3.2 times more Vitamin B3, 4.7 times more Vitamin B5, 2.6 times more Vitamin B6 and 7.5 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.8 times more Vitamin B9, 22.8 times more Vitamin C and 1.3 times more Vitamin E than Raw Dried Plums.
Both Raw Dried Plums and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 100 g.
Both Raw Dried Plums as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Plums vs Tomatoes:
Raw Dried Plums have 4.3 times more Calcium, 4.8 times more Copper, 3.4 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 2.6 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.1 times more Water than Raw Dried Plums.
Both Raw Dried Plums as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride and Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Dried Plums have 13.3 times more Energy, 5.7 times more Omega 3, 16.4 times more Carbohydrate, 14.5 times more Sugars, 9.1 times more Fructose, 5.9 times more Fiber and 2.5 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Dried Plums as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.