Lets compare vitamin content per 100 grams of Plums, dried (prunes), stewed, with added sugar vs Navel Oranges:
Plums, dried (prunes), stewed, with added sugar have 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 2.6 times more Vitamin B6 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B5, more Vitamin B9 and 21.9 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
Both Plums, dried (prunes), stewed, with added sugar and Raw Navel Oranges have similar amounts of Vitamin A per 100 g.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, dried (prunes), stewed, with added sugar vs Navel Oranges:
Plums, dried (prunes), stewed, with added sugar have 4.6 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, more Selenium and 2.8 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2 times more Calcium and 1.3 times more Water than Plums, dried (prunes), stewed, with added sugar.
Comparison of macro-nutrients per 100 grams:
Plums, dried (prunes), stewed, with added sugar have 2.5 times more Energy, 2.6 times more Carbohydrate and 1.7 times more Fiber than Raw Navel Oranges.
Both Plums, dried (prunes), stewed, with added sugar and Raw Navel Oranges have similar amounts of Protein per 100 g.
Both Plums, dried (prunes), stewed, with added sugar as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.