Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Plums, canned, purple, water pack, solids and liquids have more Vitamin A, 1.8 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5 times more Vitamin B1, 5.8 times more Vitamin B3, 6.2 times more Vitamin B5, 7.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.9 times more Vitamin C than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Plums, canned, purple, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Plums, canned, purple, water pack, solids and liquids have 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Calcium, 2 times more Copper, 3.9 times more Iron, 4.2 times more Magnesium, 4.8 times more Manganese, 6.2 times more Phosphorus, 3 times more Potassium, 349 times more Sodium and 4.3 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, water pack, solids and liquids have 48.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Energy, 499 times more Fat, 1249 times more Saturated Fat, more Omega 3, 127 times more Omega 6, 2.2 times more Carbohydrate, 2.2 times more Fiber and 6 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.