Lets compare vitamin content per 100 grams of Plums, canned, purple, water pack, solids and liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, 22.3 times more Vitamin B9, 20.9 times more Vitamin C, 6.8 times more Vitamin E and 18.9 times more Vitamin K than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A per 100 g.
Both Plums, canned, purple, water pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, water pack, solids and liquids vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 8 times more Calcium, 5.1 times more Iron, 3.6 times more Magnesium, 8.9 times more Manganese, 3.8 times more Phosphorus, 1.7 times more Potassium, more Selenium, 24 times more Sodium and 6 times more Zinc than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids and Frozen Chopped Broccoli, Unprepared have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, water pack, solids and liquids have 1.6 times more Energy, 2.3 times more Carbohydrate and 7.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3, 3.3 times more Fiber and 7.2 times more Protein than Plums, canned, purple, water pack, solids and liquids.
Both Plums, canned, purple, water pack, solids and liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.