Lets compare vitamin content per 100 grams of Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Plums, canned, purple, light syrup pack, solids and liquids have more Vitamin A, 1.8 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.6 times more Vitamin B1, 7.2 times more Vitamin B3, 6.2 times more Vitamin B5, 7.3 times more Vitamin B6, 10.3 times more Vitamin B9 and 19.3 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 per 100 g.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, light syrup pack, solids and liquids vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Plums, canned, purple, light syrup pack, solids and liquids have 1.4 times more Iron and 1.2 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Calcium, 2 times more Copper, 4.2 times more Magnesium, 4.9 times more Manganese, 6.2 times more Phosphorus, 4.1 times more Potassium, 17.5 times more Sodium and 4.3 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, light syrup pack, solids and liquids have 73.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Energy, 49.9 times more Fat, 156.1 times more Saturated Fat, more Omega 3, 11 times more Omega 6, 1.5 times more Carbohydrate, 2.2 times more Fiber and 6.3 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.