Lets compare vitamin content per 100 grams of Plums, canned, purple, juice pack, solids and liquids vs Navel Oranges:
Plums, canned, purple, juice pack, solids and liquids have 4.2 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin B1, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 11.3 times more Vitamin B9 and 21.1 times more Vitamin C than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Raw Navel Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin E per 100 g.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, juice pack, solids and liquids vs Navel Oranges:
Plums, canned, purple, juice pack, solids and liquids have 1.4 times more Copper, 2.6 times more Iron and 1.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Calcium, 1.4 times more Magnesium and 1.5 times more Phosphorus than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Raw Navel Oranges have similar amounts of Manganese, Potassium and Water per 100 g.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, juice pack, solids and liquids have 1.2 times more Carbohydrate and 1.7 times more Sugars than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Fiber and 1.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Raw Navel Oranges have similar amounts of Energy per 100 g.
Both Plums, canned, purple, juice pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.