Lets compare vitamin content per 100 grams of Plums, canned, purple, heavy syrup pack, solids and liquids vs Blanched Almonds:
Plums, canned, purple, heavy syrup pack, solids and liquids have more Vitamin A and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 11.9 times more Vitamin B1, 18.7 times more Vitamin B2, 12 times more Vitamin B3, 4.4 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 131.9 times more Vitamin E than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plums, canned, purple, heavy syrup pack, solids and liquids vs Blanched Almonds:
Plums, canned, purple, heavy syrup pack, solids and liquids have 16.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 26.2 times more Calcium, 27.8 times more Copper, 3.9 times more Iron, 53.6 times more Magnesium, 59.2 times more Manganese, 37 times more Phosphorus, 7.2 times more Potassium, more Selenium and 42.4 times more Zinc than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plums, canned, purple, heavy syrup pack, solids and liquids have 1.2 times more Carbohydrate and 4.8 times more Sugars than Blanched Almonds.
While Blanched Almonds contain 6.6 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 562 times more Omega 6, 11 times more Fiber and 59.4 times more Protein than Plums, canned, purple, heavy syrup pack, solids and liquids.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.