Lets compare vitamin content per 100 grams of Yellow Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yellow Plantains have more Vitamin A, 2.1 times more Vitamin B2, 1.2 times more Vitamin B6, 2.4 times more Vitamin C and 13.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Yellow Plantains have 1.7 times more Magnesium, 1.3 times more Potassium and 3 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 2.5 times more Phosphorus, 87.3 times more Sodium and 1.8 times more Zinc than Raw Yellow Plantains.
Both Raw Yellow Plantains and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Plantains have 1.3 times more Carbohydrate, 83.4 times more Sugars and more Fructose than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 14.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.8 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 100 g.
Both Raw Yellow Plantains as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.