Lets compare vitamin content per 100 grams of Yellow Plantains vs Canned Carrots with Liquids and Salt:
Raw Yellow Plantains have 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 9.2 times more Vitamin C and 2.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.9 times more Vitamin A and more Vitamin E than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs Canned Carrots with Liquids and Salt:
Raw Yellow Plantains have 4 times more Magnesium, 1.6 times more Phosphorus, 2.8 times more Potassium and 3.8 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 1.4 times more Copper, 3.1 times more Manganese, 60 times more Sodium, 1.5 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
Both Raw Yellow Plantains and Canned Carrots Solids and Liquids with Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Plantains have 5.3 times more Energy, 5.9 times more Carbohydrate, 7.1 times more Sugars and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Raw Yellow Plantains and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Yellow Plantains as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.