Lets compare vitamin content per 100 grams of Yellow Plantains vs Cooked Chopped Frozen Broccoli:
Raw Yellow Plantains have 1.5 times more Vitamin B3 and 1.9 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Vitamin B9, 2.2 times more Vitamin C, more Vitamin E and 3.1 times more Vitamin K than Raw Yellow Plantains.
Both Raw Yellow Plantains and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5 per 100 g.
Both Raw Yellow Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yellow Plantains vs Cooked Chopped Frozen Broccoli:
Raw Yellow Plantains have 2.2 times more Copper, 2.8 times more Magnesium, 3.4 times more Potassium and 2.1 times more Selenium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Zinc and 1.4 times more Water than Raw Yellow Plantains.
Both Raw Yellow Plantains and Boiled Chopped Frozen Broccoli have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Plantains have 4.4 times more Energy, 6 times more Carbohydrate and 11.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.8 times more Fiber and 2.4 times more Protein than Raw Yellow Plantains.
Both Raw Yellow Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.