Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Plantains, yellow, fried, Latino restaurant have more Vitamin A, 1.2 times more Vitamin B5, 1.7 times more Vitamin B6, 11 times more Vitamin E and 13.8 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.6 times more Vitamin B3 than Plantains, yellow, fried, Latino restaurant.
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Plantains, yellow, fried, Latino restaurant have 1.6 times more Magnesium and 1.3 times more Manganese than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Calcium, 2.3 times more Phosphorus, 65.2 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron and Potassium per 100 g.
Both Plantains, yellow, fried, Latino restaurant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Plantains, yellow, fried, Latino restaurant have 1.5 times more Energy, 1.5 times more Fat, 1.7 times more Saturated Fat, 12.2 times more Omega 3, 7.1 times more Omega 6, 1.5 times more Carbohydrate, 75 times more Sugars, more Fructose and 1.4 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Protein than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Glucose and Sucrose in 100 g.