Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Roasted Sunflower Seeds:
Baked Yellow Plantains have more Vitamin A, 11.7 times more Vitamin C and 4.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 10.3 times more Vitamin B3, 13.3 times more Vitamin B5, 3.8 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Baked Yellow Plantains as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Roasted Sunflower Seeds:
Baked Yellow Plantains have 46.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 23.3 times more Calcium, 41.6 times more Copper, 13.6 times more Iron, 3.1 times more Magnesium, 12.8 times more Manganese, 31.2 times more Phosphorus, 1.8 times more Potassium, more Selenium and 25.2 times more Zinc than Baked Yellow Plantains.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 1.7 times more Carbohydrate and 7.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Energy, 311.3 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 5 times more Fiber and 12.7 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.