Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Yellow Plantains have more Vitamin A, 4.2 times more Vitamin B2, 1.2 times more Vitamin B6, 2.4 times more Vitamin B9, 1.4 times more Vitamin C and 5.6 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B1 and 3.1 times more Vitamin B3 than Baked Yellow Plantains.
Both Baked Yellow Plantains and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 per 100 g.
Both Baked Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Baked Yellow Plantains have 1.5 times more Magnesium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Calcium, 3.3 times more Copper, 2.7 times more Iron, 1.3 times more Manganese, 2.6 times more Phosphorus, 195.5 times more Sodium and 1.9 times more Zinc than Baked Yellow Plantains.
Both Baked Yellow Plantains and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Both Baked Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 1.5 times more Carbohydrate, 73.6 times more Sugars and more Fructose than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 32.1 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.7 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Fiber per 100 g.
Both Baked Yellow Plantains as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.