Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Canned Carrots with Salt:
Baked Yellow Plantains have 5 times more Vitamin B1, 4.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 1.9 times more Vitamin B6, 5.9 times more Vitamin B9, 6.1 times more Vitamin C and 1.3 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 12.4 times more Vitamin A and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Canned Carrots with Salt:
Baked Yellow Plantains have 5.1 times more Magnesium, 1.5 times more Phosphorus and 2.7 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 2.7 times more Manganese, 121 times more Sodium and 1.7 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Drained Canned Carrots with Salt have similar amounts of Zinc per 100 g.
Both Baked Yellow Plantains as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 6.2 times more Energy, 7.5 times more Carbohydrate, 8.6 times more Sugars, 1.5 times more Fiber and 2.4 times more Protein than Drained Canned Carrots with Salt.
Both Baked Yellow Plantains as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.