Lets compare vitamin content per 100 grams of Baked Yellow Plantains vs Cooked Chopped Frozen Broccoli:
Baked Yellow Plantains have 1.6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.4 times more Vitamin C, more Vitamin E and 6.8 times more Vitamin K than Baked Yellow Plantains.
Both Baked Yellow Plantains and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A and Vitamin B9 per 100 g.
Both Baked Yellow Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Yellow Plantains vs Cooked Chopped Frozen Broccoli:
Baked Yellow Plantains have 1.3 times more Copper, 3.2 times more Magnesium and 3.4 times more Potassium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 11 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, more Selenium, 1.3 times more Zinc and 1.6 times more Water than Baked Yellow Plantains.
Comparison of macro-nutrients per 100 grams:
Baked Yellow Plantains have 5.5 times more Energy, 7.7 times more Carbohydrate and 14.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.4 times more Fiber and 2 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.