Lets compare vitamin content per 100 grams of Pitanga vs Oil Roasted Sunflower Seeds:
Raw Pitanga has more Vitamin A and 23.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.7 times more Vitamin B1, 7 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Pitanga.
Both Raw Pitanga as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pitanga vs Oil Roasted Sunflower Seeds:
Raw Pitanga has 59 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.7 times more Calcium, 21.4 times more Iron, 10.6 times more Magnesium, 103.5 times more Phosphorus and 4.7 times more Potassium than Raw Pitanga.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 128.3 times more Fat, 3.1 times more Carbohydrate and 25.1 times more Protein than Raw Pitanga.
Both Raw Pitanga as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.