Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Liquids and Salt:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 12.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 4.6 times more Vitamin B9 and 21 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 24.3 times more Vitamin E and 9.8 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Canned Carrots with Liquids and Salt:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.3 times more Calcium, 3 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 7.6 times more Manganese, 1.4 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 80 times more Sodium and 1.8 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 7.8 times more Energy, 8.2 times more Carbohydrate, 17.7 times more Sugars and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.