Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Chopped Frozen Broccoli:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 4.2 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B9, 44 times more Vitamin E and 88.1 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin C per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Cooked Chopped Frozen Broccoli:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 9.2 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 15.4 times more Manganese, 3.3 times more Potassium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Phosphorus, 1.8 times more Selenium and 1.7 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 6.4 times more Energy, 8.3 times more Carbohydrate and 29.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Omega 3, 4.3 times more Fiber and 2.4 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.