Lets compare vitamin content per 100 grams of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Boiled California Red Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 35 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Boiled California Red Kidney Beans:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 10.8 times more Manganese than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Calcium, 3.3 times more Iron, 1.4 times more Magnesium, 4.9 times more Phosphorus, 3 times more Selenium, 2.2 times more Zinc and 1.3 times more Water than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Boiled California Red Kidney Beans have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, frozen concentrate, unsweetened, undiluted has 1.4 times more Energy and 2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Omega 3, 13.3 times more Fiber and 7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.