Lets compare vitamin content per 100 grams of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Broccoli:
Boiled and Drained Broccoli contains 7.7 times more Vitamin B2, 3.9 times more Vitamin B3, 11 times more Vitamin B5, 2 times more Vitamin B6, 9 times more Vitamin B9, 2.1 times more Vitamin C and 2.3 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Boiled Broccoli:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 2.6 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 2.2 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 7.4 times more Phosphorus, 2.2 times more Potassium, 13.7 times more Sodium and 4.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 1.4 times more Energy, 1.7 times more Carbohydrate, 7.2 times more Sugars and 5.1 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 16.5 times more Fiber and 6.6 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.