Lets compare vitamin content per 100 grams of Sweetened Frozen Pineapple Chunks vs Canned Carrots with Salt:
Sweetened Frozen Pineapple Chunks have 5.6 times more Vitamin B1, 1.2 times more Vitamin B9 and 3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 279 times more Vitamin A, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 37 times more Vitamin E and 14 times more Vitamin K than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Drained Canned Carrots with Salt have similar amounts of Vitamin B2 per 100 g.
Both Sweetened Frozen Pineapple Chunks as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Pineapple Chunks vs Canned Carrots with Salt:
Sweetened Frozen Pineapple Chunks have 1.3 times more Magnesium and 2.4 times more Manganese than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.8 times more Calcium, 1.6 times more Iron, 6 times more Phosphorus, 1.8 times more Potassium, 121 times more Sodium and 2.4 times more Zinc than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks and Drained Canned Carrots with Salt have similar amounts of Copper and Water per 100 g.
Both Sweetened Frozen Pineapple Chunks as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Pineapple Chunks have 3.4 times more Energy, 4 times more Carbohydrate and 8.5 times more Sugars than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Fiber and 1.6 times more Protein than Sweetened Frozen Pineapple Chunks.
Both Sweetened Frozen Pineapple Chunks as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.