Lets compare vitamin content per 100 grams of Pineapple, canned, water pack, solids and liquids vs Pineapple:
Raw Pineapple contains 1.7 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 6.2 times more Vitamin C than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Raw Pineapple have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Pineapple, canned, water pack, solids and liquids as well as Raw Pineapple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, water pack, solids and liquids vs Pineapple:
Pineapple, canned, water pack, solids and liquids have 1.4 times more Iron, 1.5 times more Magnesium and 1.2 times more Manganese than Raw Pineapple.
While Raw Pineapple contains 2 times more Phosphorus than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids and Raw Pineapple have similar amounts of Calcium, Copper, Potassium, Zinc and Water per 100 g.
Both Pineapple, canned, water pack, solids and liquids as well as Raw Pineapple have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pineapple contains 1.6 times more Energy, 1.3 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars and 1.8 times more Fiber than Pineapple, canned, water pack, solids and liquids.
Both Pineapple, canned, water pack, solids and liquids as well as Raw Pineapple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.