Comparing Nutrients in 100 grams Pineapple, canned, light syrup pack, solids and liquidsVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Pineapple, canned, light syrup pack, solids and liquids

95%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Pineapple, canned, light syrup pack, solids and liquidsvs Roasted Almonds

1.8%52kcal

Energy

20.6%598kcal

52 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.12%0.12g

Fat

54%52.5g

0.12 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g

Saturated Fat

12.8%4.1g

0.009 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.06%0.017g

Omega 3

0.63%0.01g

0.017 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.023g

Omega 6

76%13g

0.023 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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10.3%13.5g

Carbohydrate

16%21g

13.5 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17.4%12.7g

Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12.7 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.75g

NA gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

28.7%11g

0.8 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g

Protein

37.4%21g

0.36 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, light syrup pack, solids and liquidsvs Roasted Almonds

0.22%2μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg

Vitamin B1

6.4%0.077mg

Thiamine

0.091 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

92%1.2mg

Riboflavin

0.025 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.83%0.29mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

0.29 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

0.1 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.074 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

13.8%55μg

Folates and Folic Acid

5 μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.33%7.5mg

Vitamin C

0%0mg

Ascorbic acid

7.5 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.067%0.01mg

Vitamin E

159%24mg

Tocopherols and Tocotrienols

0.01 mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.25%0.3μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.3 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, light syrup pack, solids and liquidsvs Roasted Almonds

1.4%14mg

Calcium

27%268mg

14 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.4%0.1mg

Copper

122%1.1mg

0.1 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.88%0.39mg

Iron

46.6%3.73mg

0.39 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

66.4%279mg

16 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.7%1.1mg

Manganese

97%2.23mg

1.1 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg

Phosphorus

67.3%471mg

7 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

21%713mg

105 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

3.64%2μg

0.4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.2%3mg

1 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.1%0.12mg

Zinc

30%3.3mg

0.12 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.3%85.7g

Water

0.065%2.4g

85.7 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pineapple, canned, light syrup pack, solids and liquids vs Roasted Almonds:

Pineapple, canned, light syrup pack, solids and liquids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 47.9 times more Vitamin B2, 12.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and 2390 times more Vitamin E than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids and Dry Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.

Comparing minerals per 100 grams for Pineapple, canned, light syrup pack, solids and liquids vs Roasted Almonds:

Pineapple, canned, light syrup pack, solids and liquids have 35.6 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 10.7 times more Copper, 9.6 times more Iron, 17.4 times more Magnesium, 2 times more Manganese, 67.3 times more Phosphorus, 6.8 times more Potassium, 5 times more Selenium and 27.6 times more Zinc than Pineapple, canned, light syrup pack, solids and liquids.

Comparison of macro-nutrients per 100 grams:

Pineapple, canned, light syrup pack, solids and liquids have 1.7 times more Omega 3 and 2.6 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 11.5 times more Energy, 437.8 times more Fat, 454.7 times more Saturated Fat, 562.8 times more Omega 6, 1.6 times more Carbohydrate, 13.6 times more Fiber and 58.2 times more Protein than Pineapple, canned, light syrup pack, solids and liquids.
Both Pineapple, canned, light syrup pack, solids and liquids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pineapple, canned, light syrup pack, solids and liquidsVS Pineapple, canned, heavy syrup pack, solids and liquidsRoasted AlmondsVS Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, light syrup pack, solids and liquidsVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 100 grams Pineapple, canned, light syrup pack, solids and liquidsVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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