Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Pineapple, canned, juice pack, solids and liquids have 1.3 times more Vitamin C than Pineapple, canned, extra heavy syrup pack, solids and liquids.
While Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.3 times more Vitamin B2 than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, solids and liquids vs Pineapple, canned, extra heavy syrup pack, solids and liquids:
Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Iron than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, extra heavy syrup pack, solids and liquids contain 1.4 times more Energy, 1.3 times more Omega 3 and 1.4 times more Carbohydrate than Pineapple, canned, juice pack, solids and liquids.
Both Pineapple, canned, juice pack, solids and liquids and Pineapple, canned, extra heavy syrup pack, solids and liquids have similar amounts of Fiber per 100 g.
Both Pineapple, canned, juice pack, solids and liquids as well as Pineapple, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.