Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Canned Carrots with Liquids and Salt:
Pineapple, canned, juice pack, drained has 5.4 times more Vitamin B1 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 204.3 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 1.6 times more Vitamin B9, 36.5 times more Vitamin E and 14 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Canned Carrots with Liquids and Salt:
Pineapple, canned, juice pack, drained has 1.7 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 1.9 times more Iron, 2.9 times more Phosphorus, 1.4 times more Potassium, 240 times more Sodium and 2.9 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Both Pineapple, canned, juice pack, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, drained has 2.6 times more Energy, 2.1 times more Omega 3, 2.9 times more Carbohydrate and 5.8 times more Sugars than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Fiber than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Pineapple, canned, juice pack, drained as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.