Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Cooked Chopped Frozen Broccoli:
Pineapple, canned, juice pack, drained has 1.9 times more Vitamin B1 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 11.2 times more Vitamin B9, 4.3 times more Vitamin C, 66 times more Vitamin E and 125.9 times more Vitamin K than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Cooked Chopped Frozen Broccoli:
Pineapple, canned, juice pack, drained has 3.1 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.1 times more Calcium, 2.2 times more Iron, 7 times more Phosphorus, 1.8 times more Selenium and 2.8 times more Zinc than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pineapple, canned, juice pack, drained has 2.1 times more Energy, 2.9 times more Carbohydrate and 9.7 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.5 times more Omega 3, 2.3 times more Fiber and 6.1 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.