Lets compare vitamin content per 100 grams of Pineapple, canned, juice pack, drained vs Boiled California Red Kidney Beans:
Pineapple, canned, juice pack, drained has 7.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.3 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B6 and 14.8 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pineapple, canned, juice pack, drained vs Boiled California Red Kidney Beans:
Pineapple, canned, juice pack, drained has 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Calcium, 2.7 times more Copper, 10.6 times more Iron, 3.2 times more Magnesium, 19.6 times more Phosphorus, 3.4 times more Potassium, 3 times more Selenium and 8.6 times more Zinc than Pineapple, canned, juice pack, drained.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.1 times more Energy, 1.9 times more Omega 3, 1.4 times more Carbohydrate, 7.2 times more Fiber and 17.9 times more Protein than Pineapple, canned, juice pack, drained.
Both Pineapple, canned, juice pack, drained as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.