Comparing Nutrients in 100 grams Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Oil Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Pineapple, canned, extra heavy syrup pack, solids and liquids

97%

Oil Roasted Sunflower Seeds

13%

73%

14%

100 g ▼

Macro Nutrients

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Oil Roasted Sunflower Seeds

2.86%83kcal

Energy

20.4%592kcal

83 kcalvs592 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.11%0.11g

Fat

53%51.3g

0.11 gvs51.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.028%0.009g

Saturated Fat

22%7.07g

0.009 gvs7.07 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1%0.016g

Omega 3

5.06%0.081g

0.016 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.022g

Omega 6

201%34.2g

0.022 gvs34.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.5g

Carbohydrate

17.6%23g

21.5 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

4.3%3.1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.74g

NA gvs0.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.37g

NA gvs2.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.1%0.8g

Fiber

28%10.6g

0.8 gvs10.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.61%0.34g

Protein

36%20g

0.34 gvs20 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Oil Roasted Sunflower Seeds

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.4%0.089mg

Vitamin B1

26.7%0.32mg

Thiamine

0.089 mgvs0.32 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.92%0.025mg

Vitamin B2

21.5%0.28mg

Riboflavin

0.025 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.76%0.28mg

Vitamin B3

26%4.13mg

Niacin, nicotinic acid, niacinamide

0.28 mgvs4.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2%0.1mg

Vitamin B5

139%6.94mg

Pantothenic acid

0.1 mgvs6.94 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.7%0.074mg

Vitamin B6

61%0.79mg

Pyridoxine

0.074 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.25%5μg

Vitamin B9

58.5%234μg

Folates and Folic Acid

5 μgvs234 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.1%7.3mg

Vitamin C

1.22%1.1mg

Ascorbic acid

7.3 mgvs1.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

242%36.3mg

Tocopherols and Tocotrienols

NA mgvs36.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

2.6%3.1μg

Phytomenadione or phylloquinone

NA μgvs3.1 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pineapple, canned, extra heavy syrup pack, solids and liquidsvs Oil Roasted Sunflower Seeds

1.4%14mg

Calcium

8.7%87mg

14 mgvs87 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11%0.099mg

Copper

200%1.8mg

0.099 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.75%0.38mg

Iron

53.5%4.3mg

0.38 mgvs4.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg

Magnesium

30.2%127mg

15 mgvs127 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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46%1.06mg

Manganese

90%2.08mg

1.06 mgvs2.08 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1%7mg

Phosphorus

163%1139mg

7 mgvs1139 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3%102mg

Potassium

14.2%483mg

102 mgvs483 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

142%78.2μg

NA μgvs78.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.2%3mg

1 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1%0.11mg

Zinc

47.4%5.2mg

0.11 mgvs5.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.1%77.7g

Water

0.042%1.54g

77.7 gvs1.54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pineapple, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:

Pineapple, canned, extra heavy syrup pack, solids and liquids have 6.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.6 times more Vitamin B1, 11.2 times more Vitamin B2, 14.6 times more Vitamin B3, 69.4 times more Vitamin B5, 10.7 times more Vitamin B6 and 46.8 times more Vitamin B9 than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pineapple, canned, extra heavy syrup pack, solids and liquids vs Oil Roasted Sunflower Seeds:

Pineapple, canned, extra heavy syrup pack, solids and liquids have 50.5 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 6.2 times more Calcium, 18.2 times more Copper, 11.3 times more Iron, 8.5 times more Magnesium, 2 times more Manganese, 162.7 times more Phosphorus, 4.7 times more Potassium and 47.4 times more Zinc than Pineapple, canned, extra heavy syrup pack, solids and liquids.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Sunflower Seed Kernels contain 7.1 times more Energy, 466.4 times more Fat, 785.3 times more Saturated Fat, 5.1 times more Omega 3, 1554.9 times more Omega 6, 13.3 times more Fiber and 59 times more Protein than Pineapple, canned, extra heavy syrup pack, solids and liquids.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Pineapple, canned, extra heavy syrup pack, solids and liquids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Sweetened Frozen Pineapple ChunksOil Roasted Sunflower SeedsVS Sweetened Frozen Pineapple ChunksPineapple, canned, extra heavy syrup pack, solids and liquidsVS Toasted Sunflower SeedsOil Roasted Sunflower SeedsVS Toasted Sunflower Seeds

Compare Foods

Comparing Nutrients in 100 grams Pineapple, canned, extra heavy syrup pack, solids and liquidsVS Oil Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: