Lets compare vitamin content per 100 grams of Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:
Low Sodium Sweet Cucumber Pickles have more Vitamin C, 53 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 25 times more Vitamin B1, 6.3 times more Vitamin B2, 40.4 times more Vitamin B3, 11.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:
Low Sodium Sweet Cucumber Pickles have 6 times more Sodium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 1.9 times more Iron, 4 times more Magnesium, 5 times more Manganese, 8.8 times more Phosphorus, 11.2 times more Potassium, more Selenium, 8.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Raw Enoki Mushrooms have similar amounts of Copper per 100 g.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Low Sodium Sweet Cucumber Pickles have 3.3 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate and 121.3 times more Sugars than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.5 times more Fiber and 7.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.