Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Low Salt Ketchup:
Raw Enoki Mushrooms have 20.5 times more Vitamin B1, 1.2 times more Vitamin B2, 4.9 times more Vitamin B3, 28.7 times more Vitamin B5 and 5.3 times more Vitamin B9 than Low sodium Ketchup.
While Low sodium Ketchup contains 1.6 times more Vitamin B6, more Vitamin C, 146 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enoki Mushrooms vs Low Salt Ketchup:
Raw Enoki Mushrooms have 1.3 times more Copper, 3.3 times more Iron, 1.2 times more Magnesium, 4 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 3.8 times more Zinc and 1.3 times more Water than Low sodium Ketchup.
While Low sodium Ketchup contains more Calcium and 6.7 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Low sodium Ketchup have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Enoki Mushrooms have 41 times more Omega 3, 9 times more Fiber and 2.6 times more Protein than Low sodium Ketchup.
While Low sodium Ketchup contains 2.7 times more Energy, 3.5 times more Carbohydrate, 96.7 times more Sugars and more Fructose than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.