Comparing Nutrients in 7 ounces Low Sodium Sweet Cucumber PicklesVS Enoki Mushrooms

Macros Ratio

Protein Fat Carbs

Low Sodium Sweet Cucumber Pickles

97%

Enoki Mushrooms

24%

70%

7 oz ▼

Macro Nutrients

Low Sodium Sweet Cucumber Picklesvs Enoki Mushrooms

8.35%242kcal

Energy

2.53%73.4kcal

242 kcalvs73.4 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

0.59%0.58g

0.52 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.42%0.13g

Saturated Fat

0.17%0.054g

0.13 gvs0.054 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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7.44%0.12g

Omega 3

5.1%0.081g

0.12 gvs0.081 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.54%0.091g

Omega 6

0.96%0.16g

0.091 gvs0.16 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g

Carbohydrate

12%15.5g

67 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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73%53g

Sugars

0.6%0.44g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

53 gvs0.44 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.44g

NA gvs0.44 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0g

NA gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.74%2.2g

Fiber

14%5.36g

2.2 gvs5.36 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.3%0.73g

Protein

9.43%5.28g

0.73 gvs5.28 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Low Sodium Sweet Cucumber Picklesvs Enoki Mushrooms

12.3%111μg

Vitamin A

RAE, retinol activity equivalents

111 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.5%0.018mg

Vitamin B1

37.2%0.45mg

Thiamine

0.018 mgvs0.45 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.9%0.064mg

Vitamin B2

30.5%0.4mg

Riboflavin

0.064 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.16%0.35mg

Vitamin B3

87.2%14mg

Niacin, nicotinic acid, niacinamide

0.35 mgvs14 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.76%0.24mg

Vitamin B5

53.6%2.68mg

Pantothenic acid

0.24 mgvs2.68 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B6

15.3%0.2mg

Pyridoxine

0.03 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

82.7%25μg

Biotin

NA μgvs25 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

24%95μg

Folates and Folic Acid

2 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.65%2.4mg

Vitamin C

0%0mg

Ascorbic acid

2.4 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

1.65%9.92IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs9.92 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7%1.05mg

Vitamin E

0.13%0.02mg

Tocopherols and Tocotrienols

1.05 mgvs0.02 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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127%152μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

152 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Low Sodium Sweet Cucumber Picklesvs Enoki Mushrooms

0.79%7.94mg

Calcium

0%0mg

7.94 mgvs0 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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23%0.21mg

Copper

23.6%0.21mg

0.21 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.6%1.17mg

Iron

28.5%2.3mg

1.17 mgvs2.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

7.56%31.8mg

7.94 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.3%0.03mg

Manganese

6.47%0.15mg

0.03 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.4%24mg

Phosphorus

29.8%208mg

24 mgvs208 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.87%63.5mg

Potassium

21%712mg

63.5 mgvs712 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

7.94%4.37μg

0 μgvs4.37 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.4%35.7mg

Sodium

0.4%5.95mg

35.7 mgvs5.95 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.44%0.16mg

Zinc

11.7%1.3mg

0.16 mgvs1.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.5%130g

Water

4.74%175g

130 gvs175 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:

Low Sodium Sweet Cucumber Pickles have more Vitamin C, 53 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 25 times more Vitamin B1, 6.3 times more Vitamin B2, 40.4 times more Vitamin B3, 11.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Enoki Mushrooms:

Low Sodium Sweet Cucumber Pickles have 6 times more Sodium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 1.9 times more Iron, 4 times more Magnesium, 5 times more Manganese, 8.8 times more Phosphorus, 11.2 times more Potassium, more Selenium, 8.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Raw Enoki Mushrooms have similar amounts of Copper per 7 oz.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Low Sodium Sweet Cucumber Pickles have 3.3 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate and 121.3 times more Sugars than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 2.5 times more Fiber and 7.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Low Sodium Sweet Cucumber PicklesVS Low Salt KetchupEnoki MushroomsVS Low Salt KetchupLow Sodium Sweet Cucumber PicklesVS Yellow Sweet PeppersEnoki MushroomsVS Yellow Sweet Peppers

Compare Foods

Comparing Nutrients in 7 ounces Low Sodium Sweet Cucumber PicklesVS Enoki Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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