Lets compare vitamin content per 100 grams of Japanese Persimmons vs Canned Carrots with Liquids and Salt:
Raw Japanese Persimmons have 1.6 times more Vitamin B1 and 3.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.6 times more Vitamin A, 1.4 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.8 times more Vitamin K than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B6, Vitamin B9 and Vitamin E per 100 g.
Both Raw Japanese Persimmons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Japanese Persimmons vs Canned Carrots with Liquids and Salt:
Raw Japanese Persimmons have 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.9 times more Calcium, 3.5 times more Iron, 1.3 times more Manganese, 240 times more Sodium and 2.6 times more Zinc than Raw Japanese Persimmons.
Both Raw Japanese Persimmons and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Japanese Persimmons have 3 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Sugars and 2 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Raw Japanese Persimmons and Canned Carrots Solids and Liquids with Salt have similar amounts of Protein per 100 g.
Both Raw Japanese Persimmons as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.