Comparing Nutrients in 100 grams Serrano PeppersVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Serrano Peppers

18%

10%

72%

Frozen Chopped Broccoli

34%

58%

100 g ▼

Macro Nutrients

Serrano Peppersvs Frozen Chopped Broccoli

1.1%32kcal

Energy

0.9%26kcal

32 kcalvs26 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.45%0.44g

Fat

0.3%0.29g

0.44 gvs0.29 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

0.14%0.044g

0.059 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g

Omega 3

6.56%0.11g

0.006 gvs0.11 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.27%0.22g

Omega 6

0.18%0.031g

0.22 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.15%6.7g

Carbohydrate

3.68%4.8g

6.7 gvs4.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.3%3.83g

Sugars

1.86%1.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.83 gvs1.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.14%0.83g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.75g

NA gvs0.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.74%3.7g

Fiber

7.9%3g

3.7 gvs3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.1%1.74g

Protein

5%2.8g

1.74 gvs2.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Serrano Peppersvs Frozen Chopped Broccoli

5.22%47μg

Vitamin A

5.78%52μg

RAE, retinol activity equivalents

47 μgvs52 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.5%0.054mg

Vitamin B1

4.4%0.053mg

Thiamine

0.054 mgvs0.053 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.23%0.081mg

Vitamin B2

7.4%0.096mg

Riboflavin

0.081 mgvs0.096 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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9.6%1.54mg

Vitamin B3

2.94%0.47mg

Niacin, nicotinic acid, niacinamide

1.54 mgvs0.47 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4%0.2mg

Vitamin B5

5.6%0.28mg

Pantothenic acid

0.2 mgvs0.28 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39%0.51mg

Vitamin B6

10%0.13mg

Pyridoxine

0.51 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.75%23μg

Vitamin B9

16.8%67μg

Folates and Folic Acid

23 μgvs67 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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50%45mg

Vitamin C

62.7%56.4mg

Ascorbic acid

45 mgvs56.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.6%0.69mg

Vitamin E

8.13%1.22mg

Tocopherols and Tocotrienols

0.69 mgvs1.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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9.83%12μg

Vitamin K

67.6%81μg

Phytomenadione or phylloquinone

12 μgvs81 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Serrano Peppersvs Frozen Chopped Broccoli

1.1%11mg

Calcium

5.6%56mg

11 mgvs56 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.3%0.13mg

Copper

4.22%0.038mg

0.13 mgvs0.038 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10.8%0.86mg

Iron

10%0.81mg

0.86 mgvs0.81 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.24%22mg

Magnesium

4.3%18mg

22 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.13%0.19mg

Manganese

12.8%0.29mg

0.19 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.7%40mg

Phosphorus

7.14%50mg

40 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.97%305mg

Potassium

6.24%212mg

305 mgvs212 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

5.1%2.8μg

0.4 μgvs2.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.67%10mg

Sodium

1.6%24mg

10 mgvs24 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.36%0.26mg

Zinc

4.36%0.48mg

0.26 mgvs0.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.44%90g

Water

2.47%91g

90 gvs91 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Serrano Peppers vs Frozen Chopped Broccoli:

Raw Serrano Peppers have 3.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.3 times more Vitamin C, 1.8 times more Vitamin E and 6.9 times more Vitamin K than Raw Serrano Peppers.
Both Raw Serrano Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 g.
Both Raw Serrano Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Serrano Peppers vs Frozen Chopped Broccoli:

Raw Serrano Peppers have 3.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.6 times more Manganese, 7 times more Selenium, 2.4 times more Sodium and 1.8 times more Zinc than Raw Serrano Peppers.
Both Raw Serrano Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Serrano Peppers have 1.2 times more Energy, 7 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Sugars and 1.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3 and 1.6 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Serrano PeppersVS Dried Ancho PeppersFrozen Chopped BroccoliVS Dried Ancho PeppersSerrano PeppersVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 100 grams Serrano PeppersVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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