Comparing Nutrients in 5 ounces Serrano PeppersVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Serrano Peppers

18%

10%

72%

Frozen Chopped Broccoli

34%

58%

5 oz ▼

Macro Nutrients

Serrano Peppersvs Frozen Chopped Broccoli

1.56%45.4kcal

Energy

1.27%37kcal

45.4 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.64%0.62g

Fat

0.42%0.41g

0.62 gvs0.41 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.084g

Saturated Fat

0.19%0.062g

0.084 gvs0.062 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.53%0.009g

Omega 3

9.3%0.15g

0.009 gvs0.15 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.8%0.31g

Omega 6

0.26%0.044g

0.31 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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7.3%9.5g

Carbohydrate

5.2%6.78g

9.5 gvs6.78 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.5%5.43g

Sugars

2.64%1.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.43 gvs1.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

1.62%1.18g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.18 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.06g

NA gvs1.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.24g

Fiber

11%4.25g

5.24 gvs4.25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.4%2.47g

Protein

7.1%4g

2.47 gvs4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Serrano Peppersvs Frozen Chopped Broccoli

7.4%66.6μg

Vitamin A

8.2%73.7μg

RAE, retinol activity equivalents

66.6 μgvs73.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.38%0.077mg

Vitamin B1

6.26%0.075mg

Thiamine

0.077 mgvs0.075 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.83%0.11mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.6%2.18mg

Vitamin B3

4.16%0.67mg

Niacin, nicotinic acid, niacinamide

2.18 mgvs0.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.67%0.28mg

Vitamin B5

7.9%0.4mg

Pantothenic acid

0.28 mgvs0.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55%0.72mg

Vitamin B6

14%0.18mg

Pyridoxine

0.72 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.15%32.6μg

Vitamin B9

23.7%95μg

Folates and Folic Acid

32.6 μgvs95 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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70.7%63.6mg

Vitamin C

89%80mg

Ascorbic acid

63.6 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.52%0.98mg

Vitamin E

11.5%1.73mg

Tocopherols and Tocotrienols

0.98 mgvs1.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14%16.7μg

Vitamin K

96%115μg

Phytomenadione or phylloquinone

16.7 μgvs115 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Serrano Peppersvs Frozen Chopped Broccoli

1.56%15.6mg

Calcium

7.94%79.4mg

15.6 mgvs79.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20.3%0.18mg

Copper

6%0.054mg

0.18 mgvs0.054 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.2%1.2mg

Iron

14.4%1.15mg

1.2 mgvs1.15 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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7.42%31mg

Magnesium

6.07%25.5mg

31 mgvs25.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11.5%0.27mg

Manganese

18%0.42mg

0.27 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.1%56.7mg

Phosphorus

10%71mg

56.7 mgvs71 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%432mg

Potassium

8.84%301mg

432 mgvs301 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

7.2%3.97μg

0.57 μgvs3.97 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.94%14mg

Sodium

2.27%34mg

14 mgvs34 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.35%0.37mg

Zinc

6.2%0.68mg

0.37 mgvs0.68 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.46%128g

Water

3.5%130g

128 gvs130 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Serrano Peppers vs Frozen Chopped Broccoli:

Raw Serrano Peppers have 3.3 times more Vitamin B3 and 3.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.3 times more Vitamin C, 1.8 times more Vitamin E and 6.9 times more Vitamin K than Raw Serrano Peppers.
Both Raw Serrano Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 5 oz.
Both Raw Serrano Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Serrano Peppers vs Frozen Chopped Broccoli:

Raw Serrano Peppers have 3.4 times more Copper, 1.2 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 5.1 times more Calcium, 1.6 times more Manganese, 7 times more Selenium, 2.4 times more Sodium and 1.8 times more Zinc than Raw Serrano Peppers.
Both Raw Serrano Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Serrano Peppers have 1.2 times more Energy, 7 times more Omega 6, 1.4 times more Carbohydrate, 2.8 times more Sugars and 1.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3 and 1.6 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Serrano PeppersVS Dried Ancho PeppersFrozen Chopped BroccoliVS Dried Ancho PeppersSerrano PeppersVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Cooked Chopped Frozen Broccoli

Compare Foods

Comparing Nutrients in 5 ounces Serrano PeppersVS Frozen Chopped Broccoli

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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