Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Dried Ancho Peppers:
Frozen Chopped Broccoli, Unprepared has 28.2 times more Vitamin C than Dried Ancho Peppers.
While Dried Ancho Peppers contain 19.7 times more Vitamin A, 3.4 times more Vitamin B1, 23.5 times more Vitamin B2, 13.6 times more Vitamin B3, 7.1 times more Vitamin B5 and 27.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Ancho Peppers have similar amounts of Vitamin B9 per 5 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Dried Ancho Peppers:
Frozen Chopped Broccoli, Unprepared has 4 times more Water than Dried Ancho Peppers.
While Dried Ancho Peppers contain 13.4 times more Copper, 13.5 times more Iron, 6.3 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus, 11.4 times more Potassium, 1.8 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Ancho Peppers have similar amounts of Calcium and Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Dried Ancho Peppers contain 10.8 times more Energy, 28.3 times more Fat, 18.6 times more Saturated Fat, 1.6 times more Omega 3, 137.6 times more Omega 6, 10.8 times more Carbohydrate, 7.2 times more Fiber and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.