Lets compare vitamin content per 100 grams of Jalapeno Peppers vs Canned Kidney Beans:
Raw Jalapeno Peppers have 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 98.8 times more Vitamin C, 179 times more Vitamin E and 4.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Vitamin B1 and 1.3 times more Vitamin B9 than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Jalapeno Peppers vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 2.8 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 2.3 times more Selenium, 98.7 times more Sodium and 3.3 times more Zinc than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Jalapeno Peppers have 2.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Energy, 1.6 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Fiber and 5.7 times more Protein than Raw Jalapeno Peppers.
Both Raw Jalapeno Peppers as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.