Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Navel Oranges:
Canned Jalapeno Peppers Solids and Liquids have 7.1 times more Vitamin A, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, 4.6 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 5.9 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Navel Oranges have similar amounts of Vitamin B3 per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Navel Oranges:
Canned Jalapeno Peppers Solids and Liquids have 3.7 times more Copper, 14.5 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 1671 times more Sodium and 4.3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.9 times more Calcium and 1.3 times more Phosphorus than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Navel Oranges have similar amounts of Potassium and Water per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 2.7 times more Omega 3 and 21.3 times more Omega 6 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Energy, 2.6 times more Carbohydrate and 4 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Navel Oranges have similar amounts of Fiber and Protein per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.