Lets compare vitamin content per 100 grams of Canned Jalapeno Peppers with Liquids vs Florida Oranges:
Canned Jalapeno Peppers Solids and Liquids have 7.7 times more Vitamin A, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6, 3.8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 2.3 times more Vitamin B1 and 4.5 times more Vitamin C than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Florida Oranges have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Jalapeno Peppers with Liquids vs Florida Oranges:
Canned Jalapeno Peppers Solids and Liquids have 3.7 times more Copper, 20.9 times more Iron, 1.5 times more Magnesium, 4.8 times more Manganese, 1.5 times more Phosphorus, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.9 times more Calcium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Florida Oranges have similar amounts of Potassium and Water per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Jalapeno Peppers Solids and Liquids have 2.2 times more Omega 3, 15.8 times more Omega 6 and 1.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 1.7 times more Energy, 2.4 times more Carbohydrate and 4.3 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Florida Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.