Lets compare vitamin content per 100 grams of Hungarian Peppers vs Oil Roasted Almonds:
Raw Hungarian Peppers have more Vitamin A, 4.4 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 14.2 times more Vitamin B2, 3.4 times more Vitamin B3 and 54.1 times more Vitamin E than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Raw Hungarian Peppers as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hungarian Peppers vs Oil Roasted Almonds:
Raw Hungarian Peppers have 32.7 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 24.3 times more Calcium, 8.3 times more Copper, 8 times more Iron, 17.1 times more Magnesium, 12.1 times more Manganese, 16.1 times more Phosphorus, 3.5 times more Potassium, 13.7 times more Selenium and 10.2 times more Zinc than Raw Hungarian Peppers.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 20.9 times more Energy, 134.6 times more Fat, 91.5 times more Saturated Fat, 59 times more Omega 6, 2.6 times more Carbohydrate, 1.3 times more Sugars, 10.5 times more Fiber and 26.5 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.