Lets compare vitamin content per 100 grams of Hungarian Peppers vs Roasted Almonds:
Raw Hungarian Peppers have more Vitamin A, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 21.8 times more Vitamin B2, 3.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 49.8 times more Vitamin E than Raw Hungarian Peppers.
Both Raw Hungarian Peppers and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Raw Hungarian Peppers as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hungarian Peppers vs Roasted Almonds:
Raw Hungarian Peppers have 38 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 22.3 times more Calcium, 9.6 times more Copper, 8.1 times more Iron, 17.4 times more Magnesium, 10.9 times more Manganese, 16.2 times more Phosphorus, 3.5 times more Potassium, 6.7 times more Selenium and 11 times more Zinc than Raw Hungarian Peppers.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 20.6 times more Energy, 128.1 times more Fat, 89 times more Saturated Fat, 56.5 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Sugars, 10.9 times more Fiber and 26.2 times more Protein than Raw Hungarian Peppers.
Both Raw Hungarian Peppers as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.